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Intro Safe Alternatives are things like taking a walk or riding your bike. They don't deal with dangerous objects or include triggering activities (well hopefully not) for most self-injury forms (i.e cutting, burning, etc. etc.) Possibly Dangerous Alternatives are a list of things that may be dangerous to do depending on your form of SI and may cause you to try a new method (i.e Baking, wood working, etc.) Fake SI Alternatives are things that involve causing similar sights or sensations that self-injuring would cause. Such as drawing on yourself with a red marker or dying your hair red and watching the dye go down the drain. The minor forms of self-injury in this include snapping rubber bands, holding ice, and warm candle wax dripping. Please note that every activity will fit it's category exactly, and probably 97% of the activities listed here can turn into some form of self-injury if pushed far enough. |